The Perfect Shopping Cart: Trader Joe’s – Part 1
When you’re trying to get into the whole foods plant-based diet way of eating, figuring out what to buy at a grocery store is incredibly confusing. Yes, it’s important to buy as much produce as...
View ArticleGolden Road Brewery: Craft Beers and Vegan-Friendly Bar Food in Atwater Village
A whole foods plant-based diet is the best way to stay healthy, but once in a while you’ve gotta enjoy a delicious microbrew, right? Enter Golden Road Brewing Pub, owned by the same folks who opened...
View ArticleDon’t Like Kale? No Problem.
Clients often ask me, “What’s the one thing I should be doing to improve my health?” My answer is always the same, “Eat more leafy greens.” There’s absolutely nothing controversial about eating...
View Article7 Simple Ways to Get More Greens in Your Diet
There’s no disputing that leafy green vegetables are the healthiest foods on the planet. The more you eat, the leaner and healthier you’ll be. Since they’re so nutrient-dense, full of fiber, and low in...
View ArticleSuperfood Detox Kale Salad With Tempeh and Quinoa
I think this is one of the best salads I’ve ever made – it’s a riff on a “massaged” kale salad I’ve been making for a while, but the addition of the tempeh, quinoa, and rich balsamic vinegar sends it...
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